Find articles by topic
Subscribe to my blog!
- Follow Iron Forged Fitness on WordPress.com
Follow me on Instagram
Congratulations to @bk_bodybuilding for his amazing showing at his very first competition. Bailey nailed his conditioning and had solid posing to walk away with a gold in True Novice men’s physique, True Novice classic physique, Open men’s physique, and a silver in Open classic physique. He just narrowly missed the men’s physique overall. Bailey took the time to have a true offseason before starting prep, putting him in a great place, which saw him stage ready 3 weeks out. At just 21, and now hooked on the stage, there’s a ton of potential here! Swipe to see his prep transformation. @absolutetouchinc @thecrystalsuit @canadianphysiquealliance @fouad_abiad_championships @zoom_spsCongratulations to @c_and_t_tetzlaff on her placing this past weekend at the Fouad Natural Championship. She walked away with the gold in Masters Figure Short, earning her a qualification for Nationals in this age group. We worked through a shoulder injury that popped up in peak week, and are troubleshooting to bring another great physique to stage in a couple weeks 🏆 💪 #proudcoach #mastersfigure @canadianphysiquealliance @zoom_sps @absolutetouchinc @fouad_abiad_championshipsNot there yet, but getting closer each day. #hosstileThe mind has so much power over your progress and success. With the explosion of social media channels, we’re constantly swarmed with peoples’ highlight reels - which can cause many of us major stress, especially during contest prep, and a lot among females. Is social media (and the resulting comparisons and negative self talk) holding you back?? My key message on this topic - if it / someone bothers you, stop following them or delete the app! You have complete control over these things. Read my column, “For The Competitor” in the latest @muscleinsider (available at Chapters / Indigo and Shoppers, as well as online) 😘
Tag Archives: snacks healthy snacks
Healthy Snacking
An alternative title could be: I love snacks I know this isn’t a ground-breaking statement because who doesn’t love snacks?? They’re a magical component that fits nicely between meals so that you don’t go crazy or get too hangry. But, … Continue reading
Posted in Education, Food, Health, Nutrition, Personal, Wellness
Tagged balance, eat clean, eat healthy, food, foodie, healthy eating, lifestyle, macros, nutrition, snacking, snacks healthy snacks
Leave a comment
