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Tag Archives: resolution
Making New Habits
How long does it take for a new behaviour to become a habit, or a regular part of your life? This is something that comes up all the time among health and fitness research, especially around resolution time. Professionally, when … Continue reading
Posted in Education, Fitness, Health, Lifestyle, Mental Health, Motivation, Uncategorized, Wellness
Tagged challenge, focus, goals, health, lifestyle, mental health, motivation, resolution, success, tips, wellness
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