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Congratulations to @c_and_t_tetzlaff on her placing this past weekend at the Fouad Natural Championship. She walked away with the gold in Masters Figure Short, earning her a qualification for Nationals in this age group. We worked through a shoulder injury that popped up in peak week, and are troubleshooting to bring another great physique to stage in a couple weeks š šŖ #proudcoach #mastersfigure @canadianphysiquealliance @zoom_sps @absolutetouchinc @fouad_abiad_championshipsNot there yet, but getting closer each day. #hosstileThe mind has so much power over your progress and success. With the explosion of social media channels, weāre constantly swarmed with peoplesā highlight reels - which can cause many of us major stress, especially during contest prep, and a lot among females. Is social media (and the resulting comparisons and negative self talk) holding you back?? My key message on this topic - if it / someone bothers you, stop following them or delete the app! You have complete control over these things. Read my column, āFor The Competitorā in the latest @muscleinsider (available at Chapters / Indigo and Shoppers, as well as online) šIām just here to tone. #bropump #toningup
Tag Archives: resolution
Making New Habits
How long does it take for a new behaviour to become a habit, or a regular part of your life? This is something that comes up all the time among health and fitness research, especially around resolution time. Professionally, when … Continue reading
Posted in Education, Fitness, Health, Lifestyle, Mental Health, Motivation, Uncategorized, Wellness
Tagged challenge, focus, goals, health, lifestyle, mental health, motivation, resolution, success, tips, wellness
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