Find articles by topic
Subscribe to my blog!
- Follow Iron Forged Fitness on WordPress.com
Follow me on Instagram
No Instagram images were found.
Tag Archives: release week
Cheating on the weight room
Once every four months, I spend a week “cheating” on the weight room. For this week, I transition back to the activity which originally brought me into the fitness world – group exercise. As mentioned in my bio, I found … Continue reading
Posted in Education, Fitness, Health, Lifestyle, Motivation, Personal, Training, Uncategorized, Wellness Tagged athlete, athletic, bodyattack, bodypump, bodystep, cardio, exercise, fitness, fitness instructor, group exercise, group fitness, health, instructor, les mills, lifestyle, lmi, one tribe, release week, rpm, training, wellness Leave a comment