Tag Archives: recovery

Stretch it Out

Posted on August 9, 2015 by Ashleigh

If you’re anything like me, stretching falls last on your list of gym activities… if it even makes the list (not usually).  But, as mentioned a few weeks ago (in this post), I was making a conscious effort to include … Continue reading →

Posted in Fitness, Health, Lifestyle, Personal, Training, Training Plan, Workout | Tagged , , , , , , , , , | 4 Comments