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Tag Archives: post-show
Reverse Diets
As much as I stress the importance of nutrition for everyone in general, any competitor can tell you that their meal plan is the most vital component of their prep. It’s a carefully calculated, individualized plan which manipulates your protein, carb, … Continue reading
Posted in Body Image, Bodybuilding, Competition Prep, Education, Food, Health, Nutrition, Training, Uncategorized
Tagged bikini, bodybuilding, competition, dieting, figure, fitness competitors, health, healthy eating, meal plan, physique, post-show, prep, rebound, reverse dieting, weight loss
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Iron Forged Fitness 