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Congratulations goes out to @bussdimuzio who brought her best physique yet to the stage at the @fouad_abiad_championships in Mississauga. Brenda balanced two jobs and her daughters busy travel hockey schedule with her prep, getting everything done as needed. Brenda walked away with 3rd in grandmasters, 3rd in masters shirt, and a solid 5th in the big open short class. đâ¤ď¸ . Suit by @thecrystalsuit Tanning, hair, and makeup by @absolutetouchincFor so long I was moderately self-conscious of my teeth. I didnât let it hold me back, or change the way I smiled when I was truly happy, but I didnât love pictures of myself. Finally, after years of debating and a handful of consults, I started orthodontic treatment with @tolmieortho . After 2 years of treatment (1.5 of which involved braces), I have a brand new smile that I canât wait to see in pictures đ The time flew by, the staff were amazing, and the results actually surpassed the expectation. I couldnât be happier to have finally gotten it done, and âthank youâ doesnât seem sufficient. #smiletransformation #newsmileCongratulations to @shelley_morris_bell17 for an amazing showing at the @fouad_abiad_championships Shelley made a big return to the stage after two years of health complications, surgeries, and being told she wouldnât / shouldnât ever weight train again - looks like she proved them very very wrong. Her mindset through this prep was amazing, she was just so happy to be able to do this again, that her body responded perfectly. Her hard work paid off, placing 2nd in grandmasters, 2nd in masters tall, and 3rd in open tall. Now THAT is a comeback! . . Suit by @thecrystalsuit Tanning, hair, and makeup by @absolutetouchincAt least once in your life, truly push yourself outside of your comfort zone. The struggle and self-doubt youâll fight through, and the perseverance youâll develop, will be worth every second. Photo credit @rgo.photo Beauty by @absolutetouchinc
Tag Archives: obesity
Food Addiction
Recently, a documentary was brought to my attention by a couple people – friends from the gym as well as a co-worker. Kyle and I watched it a few weeks ago, and have been talking about it ever since. Fed … Continue reading
Posted in Education, Fitness, Health, Lifestyle, Mental Health, Motivation, Nutrition, Uncategorized, Wellness
Tagged addiction, biology, Canada, chemistry, eating, education, fat, food, food addiction, health, healthy, healthy snacks, junk food, mental health, nutrition, obesity, salt, snacks, sodium, sugar, United States, weight, weight loss, wellness
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