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Tag Archives: macro nutrients
Is a calorie just a calorie?
MYTH – All calories are equal, regardless of the food source. Nutrition is confusing. Everywhere you look, people are promoting different diets and approaches to eating. The most common mistake is the simple notion that a calorie is a calorie. … Continue reading
Posted in Bodybuilding, Education, Fitness, Health, Lifestyle, Motivation, Nutrition, Personal, Uncategorized, Wellness
Tagged calories, carbs, eating, education, fat, fitness, food, health, lifestyle, macro nutrients, micro nutrients, myth vs fact, nutrition, protein, training, wellness
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Iron Forged Fitness 