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Follow me on InstagramProgress like this doesn’t happen quickly or easily. @ncaruana has made dramatic changes every year by staying on track and pushing his work to a higher level. Even though 2020 plans have switched, we’re making the most of it, and it was great to see what a 2-year offseason did for him. It’s not often you get to watch an athlete continue to grow and improve like this. There are always people who say they want it. Nic is a person who shows how much they want it. #ironforgedfitnessBig shoutout to @lilymack_1 for all the success she’s had. So many positive changes through all the ups and downs! She works so hard, which is clearly evident with the pics. Also, a huge thank you as she is a frontline worker in long term care ❤️ congrats girl, I’m so proud of you, and will always send you these comparisons on the days you forget how far you’ve come!! Lol. #ironforgedfitnessIn situations where things are outside of your control, you can take two paths: focus on them and allow it to add stress to your life, or accept those things and focus on controllable factors. You always have control over what you focus on and how you let it impact you. You just need to train your mind accordingly. #ironforgedfitness Photo: @rick.oliver.photographyAnyone else feeling like Joe?? 🙋🏻♀️ The excitement and energy is out of control with this one.