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What is prep like? Prep is a full time job - if you’re going to do it right. It will tax you physically, mentally, and emotionally. Some life stuff will be put on hold just from a time management standpoint. You will say NO to a lot of things, because you set this goal for yourself. You will be drained, hungry, and sore. But at the end of it, you will push yourself to new limits, see your body change dramatically, and know just how hard you can push yourself. In the big picture of life, it’s only a few months, but it can be the biggest reward you ever experience, regardless of how you place at the end of the day. Just be prepared to suffer - the glamorous stage shots people post only represent 12 hours of the process, not all the less attractive parts it took to get there.Do everything with intent. Training, cardio, your diet, work, relationships. Everything. It takes extra effort to keep the mind focused on the task, but the results are far better when you do. Want to test it? If you always watch shows or movies while doing cardio, turn them off and focus on your body instead. You’ll feel an increase in muscle activation and will find it more intense - which is why people don’t do it. But if you’re looking for results, the work is going to be hard. Embrace it. . . Tan, hair, and makeup @absolutetouchinc ❤️ (even in Pittsburgh!)Another successful show in the books! We can’t thank everyone enough for their roles (but I’ll try). Obviously, a competition doesn’t exist without athletes - congrats to everyone who stepped on stage! We were able to get a pic of all the overall winners as they waited to see who won the trip to Vancouver - congrats @tokowinsky!! @strandstrong thank you for the impromptu pro guest posing routine. @richbody for his excellent MC skills. @craft_designhouse for the incredible custom details, from the athlete buttons to the medals, and all the social media work. And a huge thanks to our volunteers (sorry I can’t tag you all), sponsors, and of course the @canadianphysiquealliance judges and staff! We and @absolutetouchinc can’t thank everyone enough for your help 😊 . . #feelinggrateful #thankseveryone #congratulationstoyouall #thankyouthankyou #thankfulLet’s go let’s go! To say we’re excited is an understatement. This show is always so amazing - the energy is unmatched in the room. Don’t miss the online registration deadline, tonight at 10pm ⏰ don’t worry, after that you can still register onsite Friday evening. Looking forward to seeing who wins the trip to the @vanproshow
Tag Archives: group fitness
Cheating on the weight room
Once every four months, I spend a week “cheating” on the weight room. For this week, I transition back to the activity which originally brought me into the fitness world – group exercise. As mentioned in my bio, I found … Continue reading
Posted in Education, Fitness, Health, Lifestyle, Motivation, Personal, Training, Uncategorized, Wellness
Tagged athlete, athletic, bodyattack, bodypump, bodystep, cardio, exercise, fitness, fitness instructor, group exercise, group fitness, health, instructor, les mills, lifestyle, lmi, one tribe, release week, rpm, training, wellness
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