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Sending a huge thank you to everyone who took the time to wish me a happy birthday this week. I remember the feeling of “I can’t believe I’m this old”, but I no longer feel that way. The years that have passed have brought me right here, and right here is pretty damn great. I get to do things I love, surrounded by amazing people, what more could I ask for? So, I look back at the years, allllll the ups and downs (and there were plenty of both), and am thankful for those experiences and the people I experienced them with. Take pride in where you are and how you got there, it’s helped shape you into the person you are. Cheers to many many more happy, challenging, and successful years ❤️When it comes to stage presence, everything matters - including your hair and makeup. @absolutetouchinc takes control and always ensures their clients are perfect for show day. My looks of choice (always): The Diva makeup and Loose Curls, with extensions. Trust the experts and relax before you hit the stage. 💋It’s the little things. Yes, it’s nice that Kyle got me my usual tea today. But what’s better is that I have never once had to tell him what to get. We went to Tim Hortons together years ago (before we were dating), and he has always remembered my order. It shouldn’t be the fact that someone spends any amount of money on you, but rather the fact that they care enough to pay attention to all the details of what you like and dislike. Appreciate these small things, because they add up pretty quickly, especially in day to day life. ❤️ #itsinthedetails #relationshiptip #appreciationmatters #lovelove #lifetipsCurrent status: not in prep. Still eating my meals, still hitting all my workouts, and still trying to improve - none of that has changed. Just enjoying offseason, doing more socializing that we have in years, and focusing on work (allllll the jobs). It’s pretty nice to feel relaxed, not gonna lie, but the focus and work is all still there. 🤷🏻♀️ #noprephere #offseasonliving #dedicatednotmotivated #stilldoingwork #pleasegrow #ironforgedfitness
Tag Archives: group fitness
Cheating on the weight room
Once every four months, I spend a week “cheating” on the weight room. For this week, I transition back to the activity which originally brought me into the fitness world – group exercise. As mentioned in my bio, I found … Continue reading
Posted in Education, Fitness, Health, Lifestyle, Motivation, Personal, Training, Uncategorized, Wellness
Tagged athlete, athletic, bodyattack, bodypump, bodystep, cardio, exercise, fitness, fitness instructor, group exercise, group fitness, health, instructor, les mills, lifestyle, lmi, one tribe, release week, rpm, training, wellness
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