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One year of impressive glute progress for @callie_kwiatkowski . In that time she stepped on stage twice - finishing in the top five at the @canadian_national_proqualifier , and winning at her first ever open show! Higher, rounder, and fuller. Exactly what the Bikini category demands 👌 She has a new outlook on training and is focused on building strength, always letting me know when she hits a new PB - that’s how you build solid muscle, ladies! Looking forward to seeing what else she can accomplish in 2019 #hardworkpaysoff #glutesftw #bikiniglutes #causeitshumpday #obv #ironforgedfitnessGrateful. Lucky. Appreciative. ❤️ . . You never know when or where you’ll meet the right person, but once you do - you know. . . #mushy #happyvalentinesday #happyloveday #feeltheloveCompetitors - do yourself a huge favour and find happiness and balance in the offseason. Too many people rush from prep to prep to prep, often because they don’t like putting on weight. If you can’t find the positive body image, love for training, and enjoyment in life year round, no matter your conditioning, how will you thrive long-term? Stage looks aren’t healthy, nor are they conducive to physique improvements. So, chill out and give your body and mind a break! Love the entire process, and appreciate the dedication each stage requires. And yes, a real offseason is hard work, just in a different way than prep. ✌️ #offseasonissexytoo #psaBack to the work life at full speed - presenting four times this week all over Windsor-Essex. 🤓
Tag Archives: group fitness
Cheating on the weight room
Once every four months, I spend a week “cheating” on the weight room. For this week, I transition back to the activity which originally brought me into the fitness world – group exercise. As mentioned in my bio, I found … Continue reading
Posted in Education, Fitness, Health, Lifestyle, Motivation, Personal, Training, Uncategorized, Wellness
Tagged athlete, athletic, bodyattack, bodypump, bodystep, cardio, exercise, fitness, fitness instructor, group exercise, group fitness, health, instructor, les mills, lifestyle, lmi, one tribe, release week, rpm, training, wellness
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