Tag Archives: glutes

Protein French Toast = Glute Gains!

When the alarm went off this morning at 4:15, neither Kyle nor I seemed overly anxious to get to the gym to train. We’re both nursing some nagging pain and I think that was killing our motivation. I took the … Continue reading

Posted in Bodybuilding, Education, Fitness, Fitness instructor, Health, Lifestyle, Nutrition, Recipe, Training | Tagged , , , , , , , , , , , , , , | Leave a comment