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Tag Archives: fitness instructor
A Hot Mess
The subtitle of this should be “A Creature of Habit”, but the outcome of being so grounded in habits had me feeling like a hot mess last week. I’ve always done better with structure and plans in place. In fact, … Continue reading
Posted in Bodybuilding, Competition Prep, Fitness, Fitness instructor, Health, Lifestyle, Mental Health, Personal
Tagged fitness, fitness instructor, habits, health, lifestyle, mental health, organized, pattern, plans, routine, structure, superstition, type A, wellness
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Iron Forged Fitness 