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In situations where things are outside of your control, you can take two paths: focus on them and allow it to add stress to your life, or accept those things and focus on controllable factors. You always have control over what you focus on and how you let it impact you. You just need to train your mind accordingly. #ironforgedfitness Photo: @rick.oliver.photographyAnyone else feeling like Joe?? 🙋🏻♀️ The excitement and energy is out of control with this one.You don’t feel overly motivated right now? That’s fine. So, be disciplined. Be focused on your goal. Set a new goal if needed. And remember that you’re passionate about what you’re doing. No one ever feels motivated all the time, but these other factors continue to drive them. #ironforgedfitnessThis is the best part of working from home (the rare day I get to do that) - morning cardio at a reasonable time! Being active in the morning has so many benefits. . ☀️ Cortisol levels are naturally high in the morning, which gives you energy. Work with your body’s natural hormone rhythm by being active when these levels are naturally high (they peak around 6am). . ☀️ It’s a great way to start your day with a healthy accomplishment. It makes you feel successful right away, which can help keep you on track through the day. . ☀️ It boosts your energy for the day ahead, and also gets it done before you get too stressed or tired from the day. It’s easy to talk yourself out of a workout if you’ve had a shitty day - even though it’s a great stress reliever. An added bonus is getting outside in the fresh air first thing... but I’m a fair weather person and until it’s really warm out, I’m happier in a climate controlled environment. #ironforgedfitness
Tag Archives: fat
Putting health first
Last week Kyle and I started a new meal plan. As in, a fully structured meal plan, one void of peanut butter, burgers, and cupcakes… in our offseason. Why? Why would we opt to do such a thing? Because we’re … Continue reading
Posted in Bodybuilding, Education, Fitness, Health, Lifestyle, Nutrition, Personal, Uncategorized, Wellness
Tagged bodybuilding, coaching, diet, education, fat, fitness, health, meal plan, nutrition
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