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Congratulations to @c_and_t_tetzlaff on her placing this past weekend at the Fouad Natural Championship. She walked away with the gold in Masters Figure Short, earning her a qualification for Nationals in this age group. We worked through a shoulder injury that popped up in peak week, and are troubleshooting to bring another great physique to stage in a couple weeks 🏆 💪 #proudcoach #mastersfigure @canadianphysiquealliance @zoom_sps @absolutetouchinc @fouad_abiad_championshipsNot there yet, but getting closer each day. #hosstileThe mind has so much power over your progress and success. With the explosion of social media channels, we’re constantly swarmed with peoples’ highlight reels - which can cause many of us major stress, especially during contest prep, and a lot among females. Is social media (and the resulting comparisons and negative self talk) holding you back?? My key message on this topic - if it / someone bothers you, stop following them or delete the app! You have complete control over these things. Read my column, “For The Competitor” in the latest @muscleinsider (available at Chapters / Indigo and Shoppers, as well as online) 😘I’m just here to tone. #bropump #toningup
Tag Archives: fat
Putting health first
Last week Kyle and I started a new meal plan. As in, a fully structured meal plan, one void of peanut butter, burgers, and cupcakes… in our offseason. Why? Why would we opt to do such a thing? Because we’re … Continue reading
Posted in Bodybuilding, Education, Fitness, Health, Lifestyle, Nutrition, Personal, Uncategorized, Wellness
Tagged bodybuilding, coaching, diet, education, fat, fitness, health, meal plan, nutrition
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