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For so long I was moderately self-conscious of my teeth. I didn’t let it hold me back, or change the way I smiled when I was truly happy, but I didn’t love pictures of myself. Finally, after years of debating and a handful of consults, I started orthodontic treatment with @tolmieortho . After 2 years of treatment (1.5 of which involved braces), I have a brand new smile that I can’t wait to see in pictures 😁 The time flew by, the staff were amazing, and the results actually surpassed the expectation. I couldn’t be happier to have finally gotten it done, and “thank you” doesn’t seem sufficient. #smiletransformation #newsmileCongratulations to @shelley_morris_bell17 for an amazing showing at the @fouad_abiad_championships Shelley made a big return to the stage after two years of health complications, surgeries, and being told she wouldn’t / shouldn’t ever weight train again - looks like she proved them very very wrong. Her mindset through this prep was amazing, she was just so happy to be able to do this again, that her body responded perfectly. Her hard work paid off, placing 2nd in grandmasters, 2nd in masters tall, and 3rd in open tall. Now THAT is a comeback! . . Suit by @thecrystalsuit Tanning, hair, and makeup by @absolutetouchincAt least once in your life, truly push yourself outside of your comfort zone. The struggle and self-doubt you’ll fight through, and the perseverance you’ll develop, will be worth every second. Photo credit @rgo.photo Beauty by @absolutetouchincCongrats to @rippedbarbiexo for her strong showing at the @stephanieworsfoldclassic last weekend. She brought a more polished presentation routine and more confident posing to the stage, earning her fourth place. Her look was completed by @absolutetouchinc, doing what they do best - amazing tan, hair, and makeup. She sparkled on stage. 💎 💙
Tag Archives: fat
Putting health first
Last week Kyle and I started a new meal plan. As in, a fully structured meal plan, one void of peanut butter, burgers, and cupcakes… in our offseason. Why? Why would we opt to do such a thing? Because we’re … Continue reading
Posted in Bodybuilding, Education, Fitness, Health, Lifestyle, Nutrition, Personal, Uncategorized, Wellness
Tagged bodybuilding, coaching, diet, education, fat, fitness, health, meal plan, nutrition
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