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Putting on muscle mass is NOT easy and it’s definitely not a fast process (regardless of what people post on social media). It gets uncomfortable, and stages of it are less attractive to many people. That’s why it’s truly not for everyone, and that’s fine. You do you, we’re going to keep growing. #offseasonprogress #transformyourself #dowhatyouwant #ironforgedfitnessWhat is prep like? Prep is a full time job - if you’re going to do it right. It will tax you physically, mentally, and emotionally. Some life stuff will be put on hold just from a time management standpoint. You will say NO to a lot of things, because you set this goal for yourself. You will be drained, hungry, and sore. But at the end of it, you will push yourself to new limits, see your body change dramatically, and know just how hard you can push yourself. In the big picture of life, it’s only a few months, but it can be the biggest reward you ever experience, regardless of how you place at the end of the day. Just be prepared to suffer - the glamorous stage shots people post only represent 12 hours of the process, not all the less attractive parts it took to get there.Do everything with intent. Training, cardio, your diet, work, relationships. Everything. It takes extra effort to keep the mind focused on the task, but the results are far better when you do. Want to test it? If you always watch shows or movies while doing cardio, turn them off and focus on your body instead. You’ll feel an increase in muscle activation and will find it more intense - which is why people don’t do it. But if you’re looking for results, the work is going to be hard. Embrace it. . . Tan, hair, and makeup @absolutetouchinc ❤️ (even in Pittsburgh!)Another successful show in the books! We can’t thank everyone enough for their roles (but I’ll try). Obviously, a competition doesn’t exist without athletes - congrats to everyone who stepped on stage! We were able to get a pic of all the overall winners as they waited to see who won the trip to Vancouver - congrats @tokowinsky!! @strandstrong thank you for the impromptu pro guest posing routine. @richbody for his excellent MC skills. @craft_designhouse for the incredible custom details, from the athlete buttons to the medals, and all the social media work. And a huge thanks to our volunteers (sorry I can’t tag you all), sponsors, and of course the @canadianphysiquealliance judges and staff! We and @absolutetouchinc can’t thank everyone enough for your help 😊 . . #feelinggrateful #thankseveryone #congratulationstoyouall #thankyouthankyou #thankful
Tag Archives: equipment
What’s in your bag?
I’ve never really understood the people who can go to the gym with zero belongings – just their coat and car keys. When I go to the gym, I pretty much bring luggage… however, Kyle’s gym bag is bigger than … Continue reading
Posted in Bodybuilding, Fitness, Fitness instructor, Health, Lifestyle, Motivation, Nutrition, Personal, Training, Uncategorized, Wellness
Tagged bags, bodybuilding, equipment, fitness, food, frozen yogurt, motivation, music, organized, snacks, supplies, training, tricks
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