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Tag Archives: diet
The Truth About Being Lean
Is it worth it? Is it healthy? Losing weight is the goal of the majority of our population – in fact 62% of Canadians have tried to lose five or more pounds at one point in their life. There’s a … Continue reading
Posted in Body Image, Bodybuilding, Education, Fitness, Food, Health, Lifestyle, Mental Health, Motivation, Nutrition, Personal Tagged body fat, bodybuilding, competitor, diet, females, fitness, health, lean, lifestyle, moderation, weight loss, wellness Leave a comment