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Client transformation over 8 weeks to prep for the King Kong Natural Championships. A shorter prep means a harder grind to bring the right conditioning, but @anthonysiljanovski did the work needed. Now he’s going through a structured recovery plan to make sure he’s set up well for an offseason. #beforeandafter #prepprogress #transformation #ironforgedfitnessHappy 10th birthday to this old man ❤️ He’s got a lot of attitude packed into a little body... and I hope it stays that way for many more years. #doxielove #weinerdoglife #happybirthday #furkidsBig congratulations to @anthonysiljanovski for his successful first show. Anthony placed first in junior Bodybuilding and second in his classic physique group. It was a shorter prep, which meant some harder grinding, but it paid off. Anthony brought great conditioning and solid posing to the stage - pretty awesome start in the world of competing. Looking forward to seeing his progress, so much potential here! 🏅 . Perfect tan @absolutetouchinc Posing trunks @thecrystalsuit Stage photos @zoom_sps @kingkongclassic @canadianphysiquealliance #ironforgedfitness #showdaysuccess@liftrunbang nailed this post. This is a huge reason why people don’t make the progress they want to. People think they need new training to stay motivated or interested. Your progress should be enough motivation. Stick with the same movements, write down and track your progress on those movements, and try to progress your numbers, week after week, month after month, year after year. That’s right i said year after year. Progress is your motivation, not a new training plan. #progressiveoverload #training #muscle #progress #bepatient #motivation #tnation #transform #trackprogress #workhard #thenworkharder #trainhard #trainsmart #progressyourlifts #trainthesameremainthesame
Tag Archives: body image
The Ups and Downs of Body Weight
We’ve all done it – stepped on the scale and been shocked or panicked by the sudden increase in the number flashing back at us. This is especially true if you weigh yourself on a daily basis (which I don’t … Continue reading
Posted in Body Image, Bodybuilding, Education, Fitness, Food, Health, Lifestyle, Personal, Uncategorized, Wellness
Tagged body image, body weight, confidence, education, fitness, health, self-esteem, training, weight loss, wellness
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