Find articles by topic
Subscribe to my blog!
- Follow Iron Forged Fitness on WordPress.com
Follow me on Instagram
Congratulations to @c_and_t_tetzlaff on her placing this past weekend at the Fouad Natural Championship. She walked away with the gold in Masters Figure Short, earning her a qualification for Nationals in this age group. We worked through a shoulder injury that popped up in peak week, and are troubleshooting to bring another great physique to stage in a couple weeks 🏆 💪 #proudcoach #mastersfigure @canadianphysiquealliance @zoom_sps @absolutetouchinc @fouad_abiad_championshipsNot there yet, but getting closer each day. #hosstileThe mind has so much power over your progress and success. With the explosion of social media channels, we’re constantly swarmed with peoples’ highlight reels - which can cause many of us major stress, especially during contest prep, and a lot among females. Is social media (and the resulting comparisons and negative self talk) holding you back?? My key message on this topic - if it / someone bothers you, stop following them or delete the app! You have complete control over these things. Read my column, “For The Competitor” in the latest @muscleinsider (available at Chapters / Indigo and Shoppers, as well as online) 😘I’m just here to tone. #bropump #toningup
Tag Archives: body image
The Ups and Downs of Body Weight
We’ve all done it – stepped on the scale and been shocked or panicked by the sudden increase in the number flashing back at us. This is especially true if you weigh yourself on a daily basis (which I don’t … Continue reading
Posted in Body Image, Bodybuilding, Education, Fitness, Food, Health, Lifestyle, Personal, Uncategorized, Wellness
Tagged body image, body weight, confidence, education, fitness, health, self-esteem, training, weight loss, wellness
Leave a comment
