If you’re ready to start working towards your health and fitness goals, please do not hesitate to contact us. We are eager to help everyone, no matter what your goal or starting point. We have fully customized plans tailored to the individual’s goal and lifestyle. We want to make the journey fit into your life and educate you along the way.

We apologize! We had been experiencing some technology issues and did not receive messages through the contact form on this page.  Please use the email address provided below – thank you!

We are currently taking new clients for lifestyle transformations as well as competitors looking to get on stage or make use of their off-season to improve for next year.

Feel free to email us at

We look forward to hearing from you!

2 Responses to Contact

  1. Kurt Schroeder says:

    Hello Kyle and Ashleigh,
    I got your name from a fellow named Jeremy at Beachwalk Family Fitness in Essex. I am 69, almost 70 years old and regularly go to the gym (3 times a week on average) and have recently been trying the Keto Diet. I have lost 12 pounds over 6 weeks but am starting to put weight back on without changing anything real drastic. I currently weigh 225# and would somehow like to get to 200 or lower by Christmas. Not many years ago I was down to 180# on the Zone Diet but now find my medications I’m on and a different metabolic rate find it difficult to seriously lose weight. I am somewhat fit with pretty good muscle mass for my age, but I have lots of brown fat and I really want to see my abs again . As I am a pensioner, I’m obviously on a budget and today’s inquiry more so is to find out what your programmes cost. I really need to have someone tell me what and how much to eat at what time. I really need to educate myself about a true healthy lifestyle. Not one everybody perceives to be healthy.
    Kurt Schroeder

    • Ashleigh says:

      Hi Kurt,

      I apologize for the delay in getting back to you. We would love to talk about your goals and the possibility of working together. When you have a minute, please send an email to so we have your contact (without it being public on here). Then we can talk in private.
      Thanks again!

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