Category Archives: Training

Stretch it Out

If you’re anything like me, stretching falls last on your list of gym activities… if it even makes the list (not usually).  But, as mentioned a few weeks ago (in this post), I was making a conscious effort to include … Continue reading

Posted in Fitness, Health, Lifestyle, Personal, Training, Training Plan, Workout | Tagged , , , , , , , , , | 4 Comments