I started this blog as a means to share information with everyone (or at least anyone who stumbled across my site). I wanted to create a place where people can get honest, real information regarding training, fitness, competing, and nutrition. There is a lot of false and potentially dangerous information out there. Articles can be searched by topic in the drop down menu to the right.
Disclaimer – I am not YOUR trainer or a dietitian. The information contained on my site is based on research and my own personal experiences and opinions. The information may not work well for you, as everyone has individual needs and concerns.
Iron Forged Fitness 