Author Archives: Ashleigh

About Ashleigh

I'm passionate about health and fitness. I work as a Health Promotion Specialist, a group fitness instructor, and also a coach for physique competitors / weight loss clients. I grew up as a competitive athlete, and have continued with this passion as a Women's Physique competitor. Research and writing is another interest of mine, which I use to share my knowledge with the general public.

Optimum Nutrition AmiN.O. Energy Review

Two Critical Components, One Product AmiN.O. Energy – Naturally Flavoured Imagine having the ability to prepare a comprehensive pre-workout drink with just one product. For those who have been cluttering their kitchen counters with endless supplements, it might sound too … Continue reading

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