Author Archives: Ashleigh

About Ashleigh

I'm passionate about health and fitness. I work as a Health Promotion Specialist, a group fitness instructor, and also a coach for physique competitors / weight loss clients. I grew up as a competitive athlete, and have continued with this passion as a Women's Physique competitor. Research and writing is another interest of mine, which I use to share my knowledge with the general public.

Earning Your Food

Now, before anyone gets all worked up by the title of this blog being very “food Nazi”, give me a minute to explain. The world of competing has opened my eyes to a totally different way of looking at food. … Continue reading

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