I'm passionate about health and fitness. I work as a Health Promotion Specialist, a group fitness instructor, and also a coach for physique competitors / weight loss clients.
I grew up as a competitive athlete, and have continued with this passion as a Women's Physique competitor.
Research and writing is another interest of mine, which I use to share my knowledge with the general public.
Now, before anyone gets all worked up by the title of this blog being very “food Nazi”, give me a minute to explain. The world of competing has opened my eyes to a totally different way of looking at food. … Continue reading →